The kidneys perform a multitude of essential functions within the body from controlling your blood pressure to keeping your bones strong and healthy.
Located under the rib cage, your kidneys are responsible for removing waste from the body.By eating plenty of fruit and vegetables and staying adequately hydrated, your kidneys can be self-cleansing. The right diet and regular exercise can help you avoid kidney problems in the future.
It’s one of the most powerful foods on this list. This oil is perfect for those looking to cleanse their kidneys. Filled with antioxidants and minerals, this basic ingredient can be easily incorporated into almost any meal.
Water is probably one of the best foods for kidney health. By keeping your body properly hydrated, you dilute your urine and help your kidneys get rid of toxins,No other fluid is as effective at purifying the kidneys and keeping them healthy as water.Watermelon This fruit is kidney-friendly because of its high water content as well as vitamins and minerals,It is advisable to eat it regularly, especially as it is delicious and refreshing during the hot season.Lemon juice: If you suffer from minor kidney problems, such as stones, lemon juice is good for you. This juice has a high amount of acidity that helps to break up kidney stones. You can drink it as juice with a little water, or add it to a salad.
Red fruits: They’re full of antioxidants. These antioxidants are almost as important as water because they help the kidneys eliminate toxins much faster. The darker their colour, the better they are for the kidneys. So choose blueberries, blackberries and cranberries.
The old adage “an apple a day keeps the doctor away” is still true today, especially for the kidneys. Apples contain very high amounts of soluble fibre which helps remove waste and toxins from the body.
Pumpkin seeds:These seeds contain almost as many antioxidants as blueberries. Pumpkin seeds should be eaten regularly by people looking to improve their kidney health. In addition to being beneficial for your kidneys, pumpkin seeds are excellent for the rest of the body: they are rich in protein and nutrients.Ginger:Ginger contains antioxidant compounds that are beneficial for kidney function. It also has cleansing properties and purifies the blood and kidneys of all toxins.
Turmeric:Turmeric is rich in antiseptic properties and is used to treat many ailments. It has anti-inflammatory properties so it can help prevent and treat kidney inflammation and kidney infections.
Dandelion: Dandelion leaves are among nature’s best diuretics. They strengthen the kidneys, remove water retention and promote urination, thus soothing irritations of the urinary system. Fresh or dry, all parts of the plant can be used to make a refreshing infusion with diuretic properties.
Nettle: Another plant that is used to purify the blood and treat urinary tract infections. It has a diuretic effect and eliminates bacteria. To make a detoxifying and diuretic infusion, infuse fresh or dry nettles in warm water for 10-15 minutes.
It is one of the best foods to help rid the kidneys of all toxins and is also beneficial in treating kidney stones and urinary tract infections. You can include this food in your salad or other dishes or prepare an infusion of parsley.
By simply adding these foods to your diet, you allow your kidneys to work optimally and keep them healthy for as long as possible.