Bananas are one of the most consumed fruits. Not only they are tasty, but they also have great benefits for the body. We invite you to try eating bananas everyday and you will see the improvements produced.
Eating a banana or two before a workout will give you enough energy for an hour or more. Low glycemic index, carbohydrates, vitamins and minerals support your body and increase endurance, while potassium helps prevent muscle cramps.
They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a neurotransmitter in the brain that helps people relax, feel happy, and have a better mood. Thus, bananas can help people feel better and beat depression.
Bananas help reduce blood pressure and protect against strokes or heart attacks because they are low in sodium and high in potassium, making them a heart healthy food.
They reduce the risk of anemia
Bananas reduce the risk of anemia. Anemia is caused by a lack of iron in the blood and causes extreme fatigue due to reduced red blood cells and low hemoglobin. Bananas contain a large amount of iron, which stimulates the production of red blood cells. In addition, they are a source of vitamin B6, which is responsible for adjusting blood glucose levels.
If you’re constipated, eat some bananas. They have enough fibre to stimulate regular bowel movements and provide natural relief from constipation.
The banana is a refreshing fruit that will help you reduce your body temperature in case of fever or extreme heat. It is also recommended for women during pregnancy and menopause to regulate their temperature and reduce hot flashes.
Bananas can improve your digestion. It is a fruit that is easily digested without irritating the digestive tract. Bananas contain resistant starch that is not digested and will reach the large intestine to promote the growth of healthy bacteria. This is one type of fruit that is highly recommended in cases of gastritis, heartburn or to be taken after diarrhoea, as they restore lost minerals.
Reduce stress levels
Bananas will reduce stress levels and boost your morale. Bananas contain tryptophan, a substance our bodies need to produce serotonin, the happiness hormone.In addition, a banana also contains about 26 mg of magnesium, a mineral that is responsible for ensuring that our sleep balances this relationship with our mood.
Compensate for vitamin deficiencies
Bananas are a type of food rich in vitamin B6. One banana contains 20% of the recommended daily dose of vitamin B6. Thanks to this vitamin, the body can produce insulin, haemoglobin and the amino acids needed to create healthy cells.
Bananas also contain enough vitamin C. So much so that with a banana, we give our body 15% of our recommended daily dose.
Vitamin C is an excellent antioxidant that is responsible for neutralizing harmful free radicals. That is to say, the active molecules that destroy the body.
When you suffer from stomach ulcers, many foods are banned, but bananas can be eaten without worrying about whether or not they will cause pain. Their smooth, soft texture acts like a coating on the stomach, protecting it from corrosive acids and irritation.
Bananas can bring you many other benefits beyond those mentioned above. Throw a few in your bag and snack throughout the day to avoid cravings, hunger, and keep you in a good mood. Your mind, body and the people around you will all be better off if you have some on hand. Spread good health, and be happy!