What Will Happen to Your Body if You Start Eating 3 Dates Every Day


We don’t think enough about buying dates, yet they are excellent for health. We have selected 10 benefits of this fruit that you won’t soon be able to live without.

10.High in carbohydrates and low in fat.

The date is excellent for health because it is rich in fructose, dextrose, saccharose, maltose. Carbohydrates that are real sources of energy for the body. These carbohydrates also help to fight effectively against high blood pressure. In addition, it is low in fat. It contains practically none.

9.Rich in fiber

We know that eating foods high in fibre is essential for good health. Dates help promote good digestion and combat temporary constipation. Foods rich in fibre also help to keep the intestines healthy.



8.Rich in trace elements.

The date is also a source of trace elements. It contains copper, zinc and iron. It is therefore recommended that people suffering from anemia should not hesitate to consume it. In 100 grams of date, there is 0.90 g of iron, equivalent to 11% of the recommended daily intake.

7.Rich in amino acids

The date also contains amino acids such as alanine, arginine, glycine, serine, or valine. These amino acids have many benefits, such as reducing blood pressure or joint pain. They can also help increase muscle mass.


6.Rich in antioxidants

Dates should also be eaten regularly as they are rich in antioxidants. Carotenoids and phenolic compounds are very useful to fight against the accumulation of fat in the body, especially in the arteries. Antioxidants also help fight against cell ageing.

5.Rich in minerals

It should not be forgotten that the date is also rich in minerals. Indeed, potassium, magnesium, phosphorus and calcium are found in dates. A diet rich in potassium helps reduce blood pressure and the risk of stroke.


4.Rich in vitamins

Dates should also be eaten for their vitamins. Indeed, we find in this fruit vitamins C, E, B2 and B3, but also A1, B1, B5, B6 and K. Vitamin B6, for example, is known to improve brain performance. As for vitamin E, it can delay or prevent coronary heart disease.

3.Rich in protein

The proteins present in the date make it an excellent fruit for muscles and bones and also help burn fat. Proteins also help to regulate the appetite. But a diet rich in protein must be accompanied by regular physical activity.


2.Fights fatigue

Thanks to all these nutrients, the date will be excellent for fighting fatigue and strengthening your immune system. Eating dates before the onset of winter will therefore allow the body to better protect itself against external aggressions. It offers a real energy intake recommended for great sportsmen and women.

1.Reduces the pain of childbirth

Last unsuspected benefit of the date: it reduces the pain of childbirth. This is what a study conducted by a team of researchers from the University of Jordan reveals. According to this work, a diet rich in dates would also help reduce bleeding and better manage the post-partum period.